Midsummer Rest: Restorative Yoga Workshop

Avoid burning out by resting into the light with us as we reach the summer solstice.
Space for you to relax, restore and connect. End your week mindfully with yoga teacher Kerry McKay and connect with a lovely group. Gentle movement to relax the body then softening in Restorative yoga poses followed by a Yoga Nidra guided relaxation meditation. We will be in floor-based supported poses with a focus on awareness and breath. At this time of peak light, we are called to contain the expansion, rest back into ourselves and connect with our inner fire.

Location: Templeton Annex, Helensburgh Civic Centre