Mental and Emotional Support
See Me is Scotland's national programme to end mental health stigma and discrimination. We are encouraging people to take action to make a difference. You can be part of that change by joining a movement of thousands of people across Scotland.
Daylight is a smartphone-based app that provides help to people experiencing symptoms of worry and anxiety, using evidence-based cognitive behavioural techniques, voice, and animation.
Sleepio is a clinically-evidenced sleep improvement programme that is fully automated and highly personalised, using cognitive behavioural techniques to help improve poor sleep.
Sleep Action - We believe everyone should have the opportunity to thrive through healthy sleep. Sleep Action (formerly Sleep Scotland) is the UK’s oldest sleep charity and leading provider of sleep support, training, and resources.
NHS Inform - If you’re feeling anxious, stressed, or low, or having problems sleeping or dealing with grief – find out how you can improve your mental wellbeing by hearing what others have found helpful.
SAMH - SAMH is Scotland’s national mental health charity. Today, we operate over 70 services in communities across Scotland, providing mental health social care support, addictions and employment services, among others.
Breathing Space - A confidential phoneline for anyone in Scotland age 16 years or over, feeling low, anxious or depressed. We are here in times of difficulty to provide a safe and supportive space by listening, offering advice and providing information.
Mental health information and advice - Our mental health information and advice is based on evidence and the lived experiences of real people. Find out how to look after your mental health and help prevent mental ill health from developing.
Mental health | NHS inform - Identifying, treating and managing mental health problems and disorders
NHS mental health services - Find out how to access NHS mental health services and where to get urgent help.