{"id":379,"date":"2023-09-27T16:43:07","date_gmt":"2023-09-27T15:43:07","guid":{"rendered":"https:\/\/www.argyll-bute.gov.uk\/hlcc\/?page_id=379"},"modified":"2026-07-15T15:14:56","modified_gmt":"2026-07-15T14:14:56","slug":"regular-groups-and-classes","status":"publish","type":"page","link":"https:\/\/www.argyll-bute.gov.uk\/hlcc\/regular-groups-and-classes\/","title":{"rendered":"Regular groups and classes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"379\" class=\"elementor elementor-379\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a4645be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a4645be\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cbe21de\" data-id=\"cbe21de\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31af2bf elementor-widget elementor-widget-text-editor\" data-id=\"31af2bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>There&#8217;s a lot going on here at the Civic Centre &#8211; find out more about our regular groups and classes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5892649 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5892649\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7e14142\" data-id=\"7e14142\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f08c2e6 elementor-widget elementor-widget-image\" data-id=\"f08c2e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/www.argyll-bute.gov.uk\/hlcc\/wp-content\/uploads\/2026\/07\/sounds.jpg\" class=\"attachment-large size-large wp-image-1033\" alt=\"The Sonic Den - Helensburgh Sound Bath\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9017fd5\" data-id=\"9017fd5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ad6d21 elementor-widget elementor-widget-text-editor\" data-id=\"0ad6d21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>SONIC DEN SOUND BATHS<\/strong><\/h2><p><strong>Monthly at the Civic Centre<\/strong><\/p><p>Sonic Den Sound Baths have become a space people return to. A place of stillness, resonance, sound and intention, where the nervous system can settle and you\u2019re gently guided back to yourself.<\/p><p>No two sound journeys are ever the same. Each session unfolds in the moment, carried through a rich blend of time-honoured instruments, including:<\/p><ul><li>Himalayan &amp; 432Hz Crystal Singing Bowls<\/li><li>Handpan, Gong, Ocean Drum<\/li><li>Shamanic Drumming, Native American Flute<\/li><li>Shruti Box, Koshi &amp; Flow Chimes, Tambura<\/li><li>Soft, ethereal vocals<\/li><\/ul><p>\u00a0<\/p><p><strong>Contact:<\/strong><\/p><p><a href=\"https:\/\/protect.checkpoint.com\/v2\/r06\/___http:\/www.thesonicden.com___.ZXV3Mjphcmd5bGxhbmRidXRlY291bmNpbDE6YzpvOjgwNjhhYzcyZjhmMWI3OGM1MmQxMzc3NGRlNzMzNDZmOjc6MzNjMzplN2UzMWJlZTFjMjczMmViODhlNTA4ZjQxYWMwMGFkMGFkNjA0MjFjMjMyZjAwYmRjMDA1MDU4NGZiZWZiZWIwOmg6VDpG\" data-auth=\"NotApplicable\">www.thesonicden.com<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-80b05a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"80b05a2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3941ecb\" data-id=\"3941ecb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-89068c6 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"89068c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><b>BABY SENSORY CLASSES &#8211; FRIDAY MORNINGS 10AM &#8211; 11AM, 11:30AM &#8211; 12:30PM&nbsp;<\/b><\/h4>\n<div>Baby Sensory is a baby development programme perfect for babies from birth to 13 months.&nbsp;<br><\/div>\n<p>Our educational, interactive programme is built to encourage your baby to learn and develop important skills.&nbsp;<\/p>\n<p>It is an ideal place to meet new parents, ask questions, and to share experience and memories.&nbsp;<\/p>\n<p>To find out more information on your local classes or to book, please visit this website:&nbsp;<a href=\"https:\/\/www.babysensory.com\/helensburgh\/\" style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">Baby Sensory West Dunbartonshire<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-26bcd12\" data-id=\"26bcd12\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c6c796 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"1c6c796\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"671\" src=\"https:\/\/www.argyll-bute.gov.uk\/hlcc\/wp-content\/uploads\/2025\/02\/Untitled-design-2-002.png\" class=\"attachment-large size-large wp-image-869\" alt=\"\" srcset=\"https:\/\/www.argyll-bute.gov.uk\/hlcc\/wp-content\/uploads\/2025\/02\/Untitled-design-2-002.png 940w, https:\/\/www.argyll-bute.gov.uk\/hlcc\/wp-content\/uploads\/2025\/02\/Untitled-design-2-002-300x251.png 300w, https:\/\/www.argyll-bute.gov.uk\/hlcc\/wp-content\/uploads\/2025\/02\/Untitled-design-2-002-768x644.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-09c4e3a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"09c4e3a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c5af917\" data-id=\"c5af917\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90cdbd8 elementor-widget elementor-widget-image\" data-id=\"90cdbd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"651\" height=\"336\" src=\"https:\/\/www.argyll-bute.gov.uk\/hlcc\/wp-content\/uploads\/2026\/07\/RR-logo-big.jpg\" class=\"attachment-large size-large wp-image-1034\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2e37d5b\" data-id=\"2e37d5b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c511d1 elementor-widget elementor-widget-text-editor\" data-id=\"5c511d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>HELENSBURGH HERITAGE TRUST WINTER PROGRAMME<\/strong><\/h2><p>Talks on Helensburgh and the surrounding area. Visitors are welcome, and there is no entry charge. For more information, look at our website &#8211; <a href=\"https:\/\/www.helensburgh-heritage.co.uk\/\">Helensburgh Heritage Trust<\/a><\/p><h2>WHEN<\/h2><p>The last Wednesday of every month from September to March, but excluding December, in the Marriage Suite of the Civic Centre at 1900 (doors open 1845)<\/p><p><strong>Contact<\/strong><\/p><p>Robert Ryan &#8211; <a href=\"mailto:robertryan@gmx.com\">robertryan@gmx.com<\/a> or phone\u00a0 07853\u00a0142475<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>There&#8217;s a lot going on here at the Civic Centre &#8211; find out more about our regular groups and classes. SONIC DEN SOUND BATHS Monthly at the Civic Centre Sonic [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-379","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.argyll-bute.gov.uk\/hlcc\/wp-json\/wp\/v2\/pages\/379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.argyll-bute.gov.uk\/hlcc\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.argyll-bute.gov.uk\/hlcc\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.argyll-bute.gov.uk\/hlcc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.argyll-bute.gov.uk\/hlcc\/wp-json\/wp\/v2\/comments?post=379"}],"version-history":[{"count":31,"href":"https:\/\/www.argyll-bute.gov.uk\/hlcc\/wp-json\/wp\/v2\/pages\/379\/revisions"}],"predecessor-version":[{"id":1050,"href":"https:\/\/www.argyll-bute.gov.uk\/hlcc\/wp-json\/wp\/v2\/pages\/379\/revisions\/1050"}],"wp:attachment":[{"href":"https:\/\/www.argyll-bute.gov.uk\/hlcc\/wp-json\/wp\/v2\/media?parent=379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}