Health Advice

Latest guidance about COVID-19 from NHS Scotland and the Scottish Government  can be found at This guidance tells you how to look after yourself and others, and when to use 111

Information for people who were advised to shield (people at high risk)

How to get tested for Coronavirus

The way you get tested for Coronavirus in Scotland depends on whether you have symptoms or not:

Coronavirus vaccinations

All Covid-19 vaccine related activity is being carried out by NHS Highland

British Sign Language videos are available explaining steps you can take to help avoid infection from coronavirus (COVID-19); what to do if you think you have coronavirus (COVID-19) symptoms; self-isolation and shielding advice and helpline information.

Emotional support

These are worrying and uncertain times. The coronavirus outbreak has changed daily life for us all in Scotland and has had a real impact on how many of us are feeling. It’s ok to not feel yourself right now. The Clear Your Head campaign aims to raise awareness and offers practical tips and ideas for you to take steps to help cope with stress, pressure and anxiety during these times. You can also find sources of help and support, if you are looking for online support or someone to talk to.

NHS Inform has information and sources of support for looking after your mental health and wellbeing during the Coronavirus pandemic

Domestic Abuse

As we are all aware, the recent measures put into place to tackle the Coronavirus (COVID-19) pandemic have had a drastic effect on people’s day to day lives.  While these measures are essential to beat the coronavirus and protect the NHS and our essential workers, it is acknowledged that those living with, or who are at risk of domestic abuse may be suffering increased levels of anxiety and fears for their safety.

Domestic abuse - how to get help during the Coronavirus pandemic

In an emergency call 999

If you are in immediate danger, call 999 and ask for the police - the police will continue to respond to emergency calls.

If you are in danger and unable to talk on the phone, dial 999, listen to the questions from the operator and respond by coughing or tapping the handset if you can. Then follow the instructions depending on whether you are calling from a mobile or a landline.

If you call from a mobile

If prompted, press 55 to Make Yourself Heard - this will transfer your call to the police.

Pressing 55 only works on mobiles and does not allow police to track your location.

If you call 999 from a landline

If only background noise can be heard and BT operators cannot decide whether an emergency service is needed, then you will be connected to a police call handler.

If you replace the handset, the landline may remain connected for 45 seconds in case you pick up again.

When 999 calls are made from landlines, information about your location should be automatically available to the call handlers to help provide a response.

National Domestic Abuse Helpline

Safer Scotland run Scotland’s Domestic Abuse Helpline in confidence – contact: 0800 027 1234 or

Further advice and support

Further advice and support is available through our website:

Our Employee Assistance Programme, run by Health Assured is available to all employees, their spouses or partners and their dependents aged 16-24 if they are in full time education. They have a 24/7 confidential helpline:  0800 030 5182

(Information adapted from: