Watersports

Aqua Aerobics

Add water to your fitness programme with our aqua aerobics class suitable for any level of fitness.  Our aquatic workout is a great way to improve aerobic fitness, develop strength and burn fat without the impact, making it easier on muscles and joints.  

Water Fitness

Water Fitness is a “total body workout”  using the resistance of the water to burn fat and tone the body faster. The flexibility of Water Fitness is that all ages and fitness levels can work in one class, and work at their own level.  The instructor giving the exercise progressions.  You can work with or without specialised aqua resistance equipment, depending on your level of fitness and choice.  The only person who can see what level you’re working at is the instructor!! Read more>>

Useful Links

Scottish Canoe Association
Canals and Waterways
British Waterways
The Outdoor Access Code
Visit Scotland
Scottish Sub-Aqua Club